Building healthy habits is a challenge that most people struggle with. It is easy to join a gym or starve yourself for a week, but not so easy to show up at the gym week after week or keep off the pounds you lost so quickly. The trick to leading a healthy lifestyle is not self-denial or self-punishment, but making small changes in your life that you can commit to and enjoy. Check out these five simple techniques that will help you maintain healthy habits and, ultimately, keep those commitments you made to yourself. Read on...
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